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Adoptable pet of the month: Charming eight-month-old bulldog

Adoptable pet of the month: Charming eight-month-old bulldog

Dog that adores people is waiting at BC SPCA-Powell River for a foster-to-adopt placement
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Claire Nielsen: Cultivating a practice of gratitude

Claire Nielsen: Cultivating a practice of gratitude

Gratitude can be more than just a practice. It can be a way of living.
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Oaxacan tlayudas feed a Super Bowl party or any crowd with ease

Oaxacan tlayudas feed a Super Bowl party or any crowd with ease

Handheld and infinitely customizable, the tlayuda — an oversize corn tortilla topped with black beans, cheese, meats and other ingredients — is perfect Super Bowl party fare.
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Multi-day kayak trips in qathet made easier with a good map

Multi-day kayak trips in qathet made easier with a good map

Revamped digital tool helps paddlers with navigation, planning, site conditions and whether or not camping is permitted
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Cosmic Yoga: What is Vedic Astrology?

Cosmic Yoga: What is Vedic Astrology?

Jyotish is the science of light through which we see life itself as it unfolds through the incarnation of a soul, or individuated point of consciousness
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Is there such a thing as a perfect diet?

Is there such a thing as a perfect diet?

Ask an Expert: Karina Inkster
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qathet family closing shop early to celebrate Year of the Snake

qathet family closing shop early to celebrate Year of the Snake

Duck, chicken, plenty of vegetables and treats will be eaten during festivities
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Office plants add warmth to the workplace. Only some will thrive

Office plants add warmth to the workplace. Only some will thrive

Growing plants in windowless spaces can be challenging, to say the least, no matter how green your thumb is. Here are some easy to care for options that will thrive under fluorescent lights.
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Claire Nielsen: An attitude of gratitude — David's story

Claire Nielsen: An attitude of gratitude — David's story

Columnist Claire Nielsen shares her friend David's story of resiliency and positivity.
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Don't be afraid to prescribe exercise to elderly patients, fitness experts tell doctors

Don't be afraid to prescribe exercise to elderly patients, fitness experts tell doctors

TORONTO — Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make exercise part of their lives.
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