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Claire Nielsen: Tiana's story

Claire Nielsen: Tiana's story

It's never too late to improve one's health, even when we feel adrift and don't know where to start.
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Savory green chutney brings bright, fresh flavor to a simple roasted chicken for Passover

Savory green chutney brings bright, fresh flavor to a simple roasted chicken for Passover

Roasted chicken is a Passover mainstay. It’s easy to prepare while keeping kosher and takes well to a variety of seasonings and sauces, like bold and savory chutney.
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Minter: Get lettuce, onions, potatoes and spinach in the ground

Minter: Get lettuce, onions, potatoes and spinach in the ground

Now is a wonderful time to set out early, cool-hardy vegetables, writes master gardener Brian Minter, in early April 2025.
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Powell River Garden Club members excited for annual fundraiser

Powell River Garden Club members excited for annual fundraiser

Vegetable, perennial and native plants will be on offer
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Family support in qathet region receives a boost

Family support in qathet region receives a boost

Lift Community Services’ move brings more resources to parents 
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Here's how to make sense of health and fitness studies

Here's how to make sense of health and fitness studies

Ask an Expert: Karina Inkster
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Environmentally conscious qathet creatives gather for show

Environmentally conscious qathet creatives gather for show

Art faire will highlight upcycled, reused and sustainable materials used by artists
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Claire Nielsen: How malware scams target Android devices — and how to stay safe

Claire Nielsen: How malware scams target Android devices — and how to stay safe

The best defence against malware scams is awareness.
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Minter: Keep the grub predators from digging up your lawn

Minter: Keep the grub predators from digging up your lawn

For lawns which have been dug up or destroyed, mid-April is an ideal time to refurbish your lawn, writes master gardener Brian Minter.
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Kicking the Clutter: Small steps lead to rewarding life

Kicking the Clutter: Small steps lead to rewarding life

Stop waiting for big things to happen; life is built with little daily experiences.
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