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Highlights

Nanaimo Clippers edge Powell River Kings in overtime

Nanaimo Clippers edge Powell River Kings in overtime

BC Hockey League clubs split weekend series at Hap Parker Arena
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Find your flow: Five strategies for prioritizing tasks with ADHD

Find your flow: Five strategies for prioritizing tasks with ADHD

Rula identifies the challenges of ADHD when it comes to prioritization and offers strategies and steps to overcome this.
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B.C. woman loses $5K claim over unauthorized sharing of medical records

B.C. woman loses $5K claim over unauthorized sharing of medical records

Tiffany Spencer said she was humiliated when a clinic released her file to WorkSafeBC
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Temporary shelter among City of Powell River Council reports

Temporary shelter among City of Powell River Council reports

Four items taken out of in camera and read during open session at meeting, including tourism contract, mid-level connector and interim corporate officer appointment
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Kicking the Clutter: Time is limited, so don’t waste it

Kicking the Clutter: Time is limited, so don’t waste it

Taking control of your time isn’t selfish, it’s necessary
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Powell River Kings erase deficit, defeat Nanaimo Clippers

Powell River Kings erase deficit, defeat Nanaimo Clippers

Home team scores five unanswered goals to win first of two weekend games between the BC Hockey League clubs
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B.C. city penalized $165K says it's getting squeezed by regulation and climate change

B.C. city penalized $165K says it's getting squeezed by regulation and climate change

The steady stream of environmental penalties come as the City of Prince Rupert says its grappling with aging infrastructure, tight budgets and an increase in rainfall.
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City of Powell River Council passes remuneration bylaw reading

City of Powell River Council passes remuneration bylaw reading

Councillors vote for package that would see consumer price increases in stipend after next municipal election
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qathet School District board holds first meeting of the year

qathet School District board holds first meeting of the year

Upcoming by-election, literacy/numeracy assessments discussed; musician Celso Machado plays at Max Cameron Theatre tonight
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'Sausages, cheese, steak': B.C. hikers find food-filled suitcases

'Sausages, cheese, steak': B.C. hikers find food-filled suitcases

Two women were hiking down to a beach when they made an unusual discovery: two abandoned suitcases filled with food.
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