A long weekend is upon us, finally.
The time between New Year’s Day and Family Day (Monday, February 17) can feel like a long haul, especially considering January 1 was a Wednesday. The typical three day break associated with stat holidays was not in effect.
Family Day coincides with Random Acts of Kindness Day this year (also February 17). Random Acts of Kindness Week kicked off on February 9 and continues until February 15. Wedged in-between is Valentine’s Day, for those who choose to celebrate the occasion.
Kindness can be contagious, starting with one act by one person. Helping a neighbour shovel a driveway or sidewalk, checking in on a friend, or holding a door open for one more person, can have a snowball effect. Shopping locally is kind, too, to local business owners and workers.
The upside to the cold and snowy weather February has brought to the qathet region so far has been the abundance of sunlight, which mitigates how short days and long nights usually affect moods.
Sunshine has an undeniable power to lift spirits. Even with freezing temperatures, when the sun rises on a crisp winter day, outdoor activities immediately feel more welcoming. This makes venturing outdoors on Family Day more appealing.
Serotonin, often called the “feel-good” hormone, increases with sunlight exposure, helping combat seasonal blues. Even a brief walk outside on a sunny winter day can boost energy and enhance overall well-being.
Take advantage of the next sunny winter day, bundle up, step outside, and let the light work its magic. Your mind and body will thank you. And don’t forget to spoil that significant other with their favourite treat tomorrow, and be kind to anyone who crosses your path.
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