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How can I simplify all the fitness & nutrition advice out there?

How can I simplify all the fitness & nutrition advice out there?

Ask an Expert: Karina Inkster
Mild temperatures in the qathet region for the next few days

Mild temperatures in the qathet region for the next few days

Fall equinox is almost here
Powell River Otago Rugby Club splits weekend matches

Powell River Otago Rugby Club splits weekend matches

Team travels to Vancouver Island to play two first division clubs
Climate Crossroads: The need for action is now, not later

Climate Crossroads: The need for action is now, not later

"The denial or ignorance or concern about votes among those elected to make difficult decisions about policies and governing delays much-needed change, and we have no time to lose."
Good morning, Peak readers, here's today's forecast

Good morning, Peak readers, here's today's forecast

Photo feature of the day, current and upcoming temperature details, today in history and local gas prices
City of Powell River Council amends reserve fund policy

City of Powell River Council amends reserve fund policy

Property tax stabilization fund included in governing document
Photos: Terry Fox Run at Powell River Recreation Complex

Photos: Terry Fox Run at Powell River Recreation Complex

Close to 300 people competed in the annual event, raising more than $23,000
Regional map helps identify invasive species in qathet region

Regional map helps identify invasive species in qathet region

Knotweed, bullfrogs and hogweed threaten global biodiversity
Fire department expenditure approved by Powell River Council

Fire department expenditure approved by Powell River Council

Now self-contained breathing apparatus fill station okayed unanimously
Lifting of fire prohibitions includes qathet region

Lifting of fire prohibitions includes qathet region

Category two and three fires will be allowed as of September 18 per Coastal Fire Centre announcement