Clocks spring forward
It is that time of year again when most British Columbians sacrifice an hour of sleep on the altar of longer summer days.
Clocks move one hour ahead in Powell River at 2 am Sunday, March 8.
There are a number of communities in the province’s northeast, as well as the town of Creston in the Kootenays, and most of Saskatchewan and parts of Quebec that have either opted out or decided to keep permanent daylight saving time.
The tidy sayings “spring ahead” and “fall back” remind which way the clock goes, but provide no clue to the actual dates involved. However, usually it is either the first or second weekend of March clocks go ahead and the first weekend of November they fall back, which this year is November 1.
Losing an hour of sleep can affect people differently, but sleep researchers say the transition does not have to be difficult.
They suggest getting some exercise on Saturday to ensure a good sleep. Sunday drowsiness, especially in the afternoon, can be avoided by going to bed at a reasonable hour Saturday. Also they suggest avoiding caffeine and excess alcohol four to six hours before bed as well as bright light from TV or other screens. Taking a short Sunday afternoon nap can help too.
Community gaming grants
Applications are now being accepted from arts, culture and sports non-profit organizations seeking funds from the provincial government.
Community gaming grants help support local cultural activities and art programs. Last year, $29.1 million was approved for sports and $16.7 million for arts and culture.
Ministry of community, sport and cultural development believes the grants play an important role by helping non-profits to provide outstanding opportunities for people to enjoy cultural, art and sports activities. Each year, $135 million is approved to other sectors, such as environment, public safety, human and social services, and parent advisory councils from community gaming funds.
Deadline for applications is May 31, 2015, with notification of status by August 31, 2015. Application forms and more information can be found online.
