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Are there natural ways to help ADHD?

Ask an Expert: Ernalee Shannon
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Yes! People with ADHD often rely on boosts from sweet foods and beverages, excitement, taking risks, electronic use, et cetera.

Learning healthy ways to increase dopamine production and balance blood sugar levels is important. Replacing critical brain and body nutrients can greatly decrease meltdowns, impulsivity and lack of focus.

Email: [email protected] for this free PDF: Low on Dopamine? Symptoms, Causes, and Natural Support!

Ernalee Shannon is an ADHD better behaviour coach, kinesionics practitioner and plant-based diva. She’s been helping children and adults achieve their health goals for the past 36 years.

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