Choosing the wrong backpack or wearing a backpack incorrectly can cause problems for your child today and in the future.
When choosing a backpack, make sure it has a padded back, two wide-padded shoulder straps and a waist strap, if possible.
Keep the contents of the backpack under 10 per cent of your child’s body weight. Be sure your child is using both shoulder straps when carrying their backpack. Carrying the backpack on one shoulder may look “cool” but can lead to spinal imbalance. Remember to fit it tight so it stays close to your child’s body and does not hang more than four inches below the waist.
Here are some signs that a backpack may be too heavy:
- A change in posture while wearing it.
- Difficulty putting it on and taking it off.
- Pain, numbness or tingling in limbs.
- Red marks left on the skin after it is taken off.
Ted Johnson is a chiropractor in Powell River who has been practising for 30-plus years.
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