Do you often dread going to work? Do you especially dislike Mondays when you have to endure work you don’t like? Is your best day Friday?
Let’s face it, you’re stuck in a job you don’t like.
It’s normal to have days of frustration and discouragement at any job. But when these feelings grow into a constant sense of anxiety, it’s a sign that something needs to change. While a steady paycheque is important, it shouldn’t come at the price of your mental well-being.
So, what can you do if you’re unhappy at work?
Below are some strategies that might help you handle this difficult situation.
You don’t have to retire from the job you dislike. Going to work every day and feeling overwhelmed can seriously impact both your physical and mental health. The truth is that no matter how trapped you feel, there is always room for improvement and change.
Be proactive with your suggestions to make the workplace pleasant and productive. You have the right to discuss the situation and find enjoyment in your work.
Why do you dislike your job?
To resolve this feeling of being stuck in a job you don’t like, you have to get to the bottom of it. At times, there is more than one unresolved issue with company policy, an unreasonable manager or unfriendly coworkers.
Your feelings are legitimate and a sign that things need to change. Here are some key reasons you might feel unsatisfied with your job:
The company downsized
To make a bigger profit, many companies let go of their workers and increase the workload for those left behind. Sometimes the person is working for two people or more. Many office workers bring the work home, neglecting their responsibility to their families.
You feel unchallenged
If you have been doing the same job for too long and are not learning anything new, you can start to feel bored. A lack of praise, promotions or growth opportunities can also contribute to your dissatisfaction with a job.
Toxic work culture
If you work in a place where constant negativity or bullying exists, it can be tough to stay happy and productive.
Your life is unstable
When your job takes up too much of your time and energy and leaves little room for your personal life, it can start to feel like a trap. Not having time to relax outside of working hours can make you feel resentful.
Start planning your departure. After you decide to leave your job, make a plan. Quitting without a plan can lead to financial stress and insecurity.
This plan might include saving up money to cover any disruption in employment. Researching job opportunities might take time and effort.
Consider redoing your resume to include your latest achievements. Make sure your contacts are up to date, including on social media.
I wish you the best of luck finding the job you like.
Transformational life coach Ranka Burzan owns a professional organizing company in the qathet region and has written several books on reducing clutter. For more information, email [email protected] or call 604.578.8954.
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